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A mineral that’s essential for making proteins and promotes normal nerve cell communication, muscle contraction, and a normal heart rhythm.
Magnesium is the fourth most abundant mineral in the body and assists with more than 300 bodily reactions that occur constantly. About 50% of magnesium is found in bones, and the other half is divided among cells that make up your tissues and organs.*
A mere 1% of the magnesium in your body circulates in the bloodstream, but that small fraction doesn’t accurately convey magnesium’s importance there, as the body makes maintaining blood magnesium levels a high priority.
By assisting in the movement of calcium and potassium across cell membranes, magnesium plays a mighty role in promoting normal nerve cell communication, muscle contraction, and a normal heart rhythm. Magnesium also helps to maintain the strength of cell membranes and bones. Diets that provide recommended levels of magnesium are considered beneficial for bone health.
Recommended Dietary Allowance
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