1. Apply liberally to all exposed areas – at least a teaspoon for each arm, leg, front of the body, back of the body, and half a teaspoon for the face, neck, and ears. 7 teaspoons (35ml) for an average-sized adult.
2. Wait 20 minutes before you head into the sun and allow it to dry.
3. Reapply every 2 hours or more when sweating and immediately after swimming or using a towel.
4. Cover with a hat, long sleeve shirt, and sunnies.
5. Stay cool, and find shade especially between 10 am-3 pm.