EACH TABLET CONTAINS: VITAMIN C (ascorbic acid) 50 mgVITAMIN D3 20 IU (cholecalciferol 500 ng)VITAMIN E 6 IU (d-alpha tocopheryl acid succinate 4.95 mg)VITAMIN B1 (thiamine nitrate) 1 mgVITAMIN B2 (riboflavin) 1 mgNICOTINAMIDE 10 mgVITAMIN B5 (pantothenic acid) 1.83 mg (from calcium pantothenate 2 mg)VITAMIN B6 (pyridoxine hydrochloride) 2 mgVITAMIN B12 (cyanocobalamin) 3 mcgFOLIC ACID 15 mcgBIOTIN 30 mcgBETACAROTENE 500 mcgCALCIUM 21.1 mg (from calcium citrate 100 mg)MANGANESE 163 mcg (from manganese sulphate monohydrate 500 mcg)ZINC 364 mcg (from zinc sulfate monohydrate 1 mg)MAGNESIUM 1.7 mg (from magnesium phosphate 8 mg)IRON 2.3 mg (from ferrous fumarate 7.36 mg)CITRUS BIOFLAVONOIDS EXTRACT 2 mgNETTLE (Urtica dioica) extract equiv. dry herb 10 mgROSEHIPS (Rosa canina) extract equiv. dry fruit 10 mgSIBERIAN GINSENG (Eleutherococcus senticosus) extract equiv. dry root 6.5 mg