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A B vitamin that supports metabolism and promotes healthy skin, hair, and nails.
Biotin is a vital component of enzymes that allow you to use energy from fats and carbohydrates. Biotin is widely distributed in foods, so deficiency is rare. To ensure you get the biotin you need, eat a well-balanced diet with a variety of foods.
Biotin is important for fat metabolism. As part of every cell membrane, fat helps separate the inner workings of cells from the outside environment. This protection is especially critical for cells that must be rapidly replaced, such as the ones found in skin, hair, and nails. Biotin also supports the health of your nervous system and metabolism.
Adequate Intake (AI)