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Bone Health

Help support bone health with Centrum. We have products that contain calcium, vitamin D, and other important vitamins and minerals that play an essential role in helping your body maintain healthy bones.

Vitamins for Bone Health

Our bones are some of the most integral parts of our bodies. The skeletal system plays a role in helping us perform normal actions like walking and talking. There are several vitamins the body needs to keep bones dense and strong, including calcium and vitamin D.i

Centrum has multivitamins that contain essential vitamins and nutrients to help support bone health to keep your body functioning at its best,* every day of the week.

Your Bone Health Regimen

Food & Nutrition

Foods for Bone Health

Yogurt, Cheeses, and Buttermilk

Milk and dairy are easily absorbed sources of calcium, which your body needs to support healthy bones.

Dark Green Vegetables

Vegetables like broccoli, collard greens, kale, and turnip greens are great sources of calcium.

Oily Fish

Eat salmon, swordfish, tuna, and mackerel for vitamin D, which your body needs to help absorb calcium.

Nuts

Nuts, specifically almonds and Brazil nuts, are rich in calcium and help support healthy bones.

Beans

Incorporating more beans into your diet has many health benefits. Choose
chickpeas and white beans as they have higher calcium amounts than others.

Fortified tofu, cereal, or orange juice

Some breakfast cereals, orange juice and tofu are fortified with calcium to help support bone health.

Lifestyle

Healthy Lifestyle Tips for Bone Health

Practicing healthy lifestyle habits is important for maintaining bone health, no matter your age. Eating balanced, nutritious meals, getting enough sleep, and staying active are all important parts of keeping our bodies functioning and healthy. Making sure we’re practicing healthy lifestyle habits is important for maintaining bone health.

Take a brisk walk

When you feel your energy levels lagging, get outside and take a brisk walk. Moving your body can help wake you up and stretch your muscles.

Follow healthy sleep patterns

All of the nutrients in the world won’t help your energy levels if you’re not sleeping enough in the first place. Try to get adequate sleep each night to stay energized.

Control stress

Stress can disrupt your life and your day-to-day energy. Mindfulness exercises, meditation, and other practices may help you manage stress that can affect your energy levels.

Key Vitamins & Minerals for Energy Support

Calcium

Making calcium a part of your diet and taking a multivitamin that contains calcium can help support bone health.

Vitamin D

Vitamin D is an important vitamin for bone health because it helps the body absorb calcium.

Magnesium

Magnesium is an important nutrient for supporting bone health.

Vitamin K

This vitamin helps support overall bone health.