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An important nutrient is responsible for maintaining the proper balance of fluids in your body.
Chloride is found in many chemicals and other substances in the body. It’s mostly found in table salt or sea salt as sodium chloride, as well as many vegetables.
Most Americans probably consume more chloride than needed, in the form of table salt and salt in prepared foods. Chloride, together with potassium, is also found in most foods and is usually the main ingredient of salt substitutes.
Chloride is needed to help regulate the volume, pressure, and composition of fluids in the body. It is an essential component of digestive (stomach) juices.
Adequate Intake (AI)