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Discover ways to support your energy levels with Centrum. Explore Centrum products that contain energy-supporting vitamins and minerals like iron, magnesium, and B vitamins like B12.
We’d all like to spend the whole day at full energy, feeling our best. When it comes to finding a method to support our energy levels, there’s several steps to accomplishing that.
First, you should strive to maintain a balanced diet, one that includes plenty of vegetables, healthy whole grains and oils, and a variety of carbs, proteins, and unprocessed fats.
Second, you should make sure to get enough of the right vitamins and minerals for energy like iron, magnesium, and B vitamins like B12.i Taking the right daily multivitamin for energy support in addition to eating a healthy diet can help ensure that you get the vital vitamins and minerals you need throughout the day.
Learn more about healthy foods, activities, and vitamins that can support your energy levels.
Pumpkin Seeds, Almonds and Peanuts
Try snacking on pumpkin seeds, almonds, and peanuts to keep your energy levels up. These are all good sources of magnesium, which is a nutrient that plays an important role in producing cellular energy, muscle contraction and cardiovascular health.
Beans and Lentils
Eat beans and lentils to support your energy levels as they’re both good source of iron, which is critical to delivering oxygen to your muscles.
Salmon and Trout
Salmon and trout are good sources of B vitamins, like vitamin B12, which areessential for energy production. If you don’t have enough B12 in your body, it can lead to tiredness and weakness.
Dark Green Leafy Vegetables
Dark green leafy vegetables are always a good idea for they can be a source of iron, a mineral that plays an important role in the body’s energy production.
Whole Grains and Fortified Breakfast Cereals
Many whole grain breads and breakfast cereals are fortified with the vitamins and minerals you need to support your energy levels and complete your diet.
Adequate vitamin D is central to a strong skeleton. With time, even slight shortfalls in vitamin D may impact bone strength, as insufficient vitamin D forces your body to withdraw calcium from bones in order to maintain balance in the body. Several conditions affecting bone health may occur, including rickets, which affects infants and children and is characterized by improper bone development. Adults may develop osteomalacia or “adult rickets,” which causes bone and muscle pain; or osteoporosis, which is marked by the thinning of bones and loss of bone density, increasing the risk of fracture.
Take a brisk walk
When you feel your energy levels lagging, get outside and take a brisk walk. Moving your body can help wake you up and stretch your muscles.
Follow healthy sleep patterns
All of the nutrients in the world won’t help your energy levels if you’re not sleeping enough in the first place. Try to get adequate sleep each night to stay energized.
Stress can disrupt your life and your day-to-day energy. Mindfulness exercises, meditation, and other practices may help you manage stress that can affect your energy levels.
Iron is an essential mineral for making red blood cells that carry oxygen throughout the body. Not getting enough iron in your diet over time can lead to feelings of fatigue.
Magnesium plays an important role in many bodily functions including supporting muscle and nerve function, blood sugar levels, and blood pressure.
This nutrient is essential to keeping your nerve and blood cells healthy as well as helping to create DNA. If you don’t get enough vitamin B12, you may find yourself tired and weak.
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