The heart is one of the most important organs, as it plays a variety of roles in your body. With all of the work your heart is doing to keep you healthy, it’s important to think about how to maintain and support your heart health in return.
First, it is recommended that you exercise for at least 30 minutes per day, as physical activity can help to prevent heart disease and other chronic conditions.i
It’s also important to maintain a balanced diet, including foods with good sources of fiber and unsaturated fat.ii
If you find yourself struggling to get the recommended foods for a heart healthy diet, then it might be worth considering taking a dietary supplement to help support heart health. Centrum has multivitamins that contain a variety of nutrients and vitamins for heart health, as well as your overall health.*
Read on to learn more about healthy foods, activities and vitamins that can support your heart.