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Immune Health

Help support your immune system with Centrum. Our products have vitamin D, vitamin C, and other important nutrients that play an essential role in your body’s immune health.

Vitamins for the Immune System

A healthy immune system requires a variety of vitamins and nutrients in order to do its job properly. Vitamins that play a role in immune function include vitamins C, D, and A,v in addition to others. The food you eat can help you get these vital contributors for immune system health. However, if you are unable to get all the vitamins you need from your everyday diet, you might want to consider taking a daily multivitamin. Centrum multivitamins contain vitamins and nutrients to help support the immune system—and your health as a whole.

Your Immune Health Regimen

Food & Nutrition

Foods that Support Immune Health

Dark Leafy Greens

Dark leafy veggies like spinach and kale have vitamin C which helps support the immune system.

Fish

Eat fatty fish like salmon, sardines, and mackerel to increase your vitamin D intake.

Oysters, Red Meat and Poultry

Foods like oysters, red meat and poultry are all good sources of zinc.

Citrus Fruits

Oranges and other citrus fruits contain vitamin C for immune support.

Fresh Fruit

Fresh fruits like strawberries and cantaloupe are a great source of vitamin C.

Fortified grains, juices, or dairy

Breakfast cereals, orange juice, and milk products are often fortified with vitamin D and other good-for-you ingredients to help support your immune system.

Lifestyle

Healthy Lifestyle Tips for Immune Support

Living a healthy lifestyle is one of best things you can do to support your immune system. Eating a nutritious, well-balanced diet is important, of course, but there are other important habits as well. Getting adequate sleep, exercising regularly, and practicing proper handwashing hygiene are a few habits to incorporate into your day-to-day routine to help ward off illness and infection. We can’t always avoid getting sick, but we can take certain measures to maintain our health as much as possible. Learn more about lifestyle habits that can help support your immune system.

Enjoy your rest

Sleep helps support your immune system and is important for general health.

Stress less

Reducing stress—or finding healthy ways to cope with it—can help improve your mood, and some research shows it might have beneficial effects on your immune system as well.

Wash your hands

According to the CDC, keeping your hands clean is one of the most important steps you can take to avoid getting sick and avoid spreading germs to others. 

Key Vitamins & Minerals for Energy Support

Vitamin C

This essential vitamin for immune health also supports the maintenance and repair of skin, muscles, bones, and teeth. Vitamin C has antioxidant abilities, which means making it a part of your daily diet and taking a multivitamin with vitamin C can help support immune function.

Vitamin D

Not just a vitamin we get from the sun, vitamin D is found in certain foods and can help support immune function and cell growth. Fat-soluble vitamin D also supports nervous system function and helps your body absorb calcium.

Zinc

Zinc helps the body make and activate T-lymphocytes, white blood cells that are an essential part of the immune system. Zinc also helps protect the body against cellular damage.

Vitamin B6

Our bodies need pyridoxine, also known as vitamin B6, to produce immune system cells. It’s also an essential component for cell production and nervous system support.* Learn about the role vitamin B6 plays in metabolism, brain health, and supporting a healthy immune system.