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Lutein and Zeaxanthin

Learn more about these carotenoids founds in dark green leafy vegetables like kale and Brussels sprouts.

What are Lutein and Zeaxanthin?

Lutein and zeaxanthin are carotenoids that filter harmful high-energy blue wavelengths of light and act as antioxidants in the eye, helping to protect and maintain healthy cells.* Since your body can’t produce these carotenoids on its own, eating leafy greens like kale, spinach, and collard greens can support your vision and eye health.

Food & Nutrition

Why are Lutein and Zeaxanthin Important?

Lutein and zeaxanthin supplements are typically used to help maintain eye health. They’re found in the back of the eye where they keep your vision healthy and nourished.

Sources of Lutein and Zeaxanthin


Green Peas

Brussel Sprouts