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Manganese

A critical mineral for building bones and maintaining your body’s enzyme activities.

What is Manganese?

Manganese is often confused with magnesium, or worse, gets no attention at all for what it does to support good health. It’s an essential mineral involved in bone formation and metabolism of amino acids, fats, carbohydrates, and cholesterol. You need manganese to help form collagen, a connective tissue that holds your body together, supports bone and joint health, and keeps muscles and skin taut.

Food & Nutrition

Why is Manganese Important?

Manganese is an important component of several enzymes and activates many others to keep your cells in working order. One of the body’s most important antioxidant enzymes that protects and defends your cells owes its existence to manganese.

2.3 mg

Adequate Intake (AI)

Sources of Manganese

Mussels

Hazelnuts

Pecans