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Molybdenum

An essential trace mineral considered important for normal cell function and growth.

What is Molybdenum?

Molybdenum assists a small number of enzymes, the proteins that help chemical reactions occur in the body. The most important of these enzymes is sulfite oxidase, which is involved in the metabolism of amino acids (the building blocks of protein) that contain sulfur.

Food & Nutrition

Why is Molybdenum Important?

Molybdenum is considered important for normal cell function and growth. It’s found in legumes such as beans, lentils, and peas, as well as grains. Meat, fruits, and vegetables tend to be low in molybdenum.

45 mcg

Recommended Dietary Allowance

Sources of Molybdenum

Black-eyed Peas

Yogurt

Milk