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Potassium

A mineral found in many fruits and vegetables that plays a role in every cell in the body.

What is Potassium?

Life would be impossible without potassium. This mineral supports muscle health, brain health, and heart health, and is part of every cell in the body.

Food & Nutrition

Why is Potassium Important?

Getting enough potassium may help control blood pressure, maintain kidney health, and promote bone strength.

3400 mg

Adequate Intake

Sources of Potassium

Dried Apricots

Sweet Potatoes

Bananas