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Riboflavin (Vitamin B2)

A B vitamin that’s critical for the metabolism of carbohydrates, fats, and proteins.

What is Riboflavin?

Riboflavin, also known as vitamin B2, works with several B vitamins—a tight-knit group of compounds that work together to help the body function – to aid in the release of energy from proteins.

Food & Nutrition

Why is Riboflavin Important?

Riboflavin promotes energy production for your cells and helps your body process carbohydrates, fats, and protein. Additionally, riboflavin works hard to protect your cells.

1.3 mg

Recommended Dietary Allowance

Sources of Riboflavin

Wheat Cereal

Bran Cereal

Plain Low-fat Yogurt