Whether you’re someone who doesn’t skip a beat when you’re taking your daily vitamin or you’re hoping to learn more about the benefits of vitamins for your body, there’s plenty to discover about the importance of vitamins for digestive and gut health.
Our digestive system has the important role of helping us process the food and nutrients we feed our bodies every day, but it also plays key roles in immune function. Digestion and immune function are complex integrated processes. They work together to provide effective absorption of nutrients, but also to excrete toxins and defend against environmental damage.i
We’ll unpack several of the key vitamins and micronutrients found in Centrum products that can help support a happy and healthy gut, as well as food suggestions to incorporate into your daily diet.